The Impossible: Controlling Mind and Body, Wim Hof

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He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’.  Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his revolutionary technique. […]

Unravelling Stress, Paul Loomans

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Time Surfer In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense […]

The Real You Doesn’t Have an Outlet, Susan Greenfield

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Neuroscientist We are in the midst of the worst social experiment ever, says scientist, author and broadcaster Susan Greenfield. Baroness Greenfield, a leading specialist on the workings of the brain, is convinced that social media stints our personal growth and adds to the mental anguish of young people. ‘We have to think about this now; […]

Alexander Stubb: Former Prime Minister’s Talk on Happiness

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Alexander Stubb Former Prime Minister of Finland. Aside from politics, Stubb is passionate about “Mind, Body and Happiness”. He believes that the inextricable link between the three should impact our lifestyle. As an avid athlete and Ironman competitor himself, Stubb advocates the view that a healthy body is essential to a healthy mind, […]

Benjamin Zander: Tuning into Happiness – The Conductor Coach

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Benjamin Zander Conductor of the Boston Philharmonic and Boston Philharmonic Youth Orchestra. We can all radiate possibility. And master conductor Benjamin Zander is a good example. This ‘energizer bunny of classical music’ is unorthodox and passionate, encouraging his musicians to experiment and follow their intuition. Zander, whose parents fled Nazi Germany, is not […]

Malene Rydahl: Hygge

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Malene Rydahl The Author of Happy as a Dane: 10 Secrets of the Happiest People in the World. Hygge is the little secret of how the Danes recharge their batteries in a cosy and warm atmosphere with candles and delicious food. It is about being together in a simple and unpretentious way that […]

Happy Heads – Headmaster Visionary, Sir Anthony Seldon

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Educationalist, Author and Co-founder of Action for Happiness Fed up with our education system, which he calls target-oriented and ‘sick’, Sir Anthony Seldon set out to teach children how to ‘lead lives full of meaning and love’ instead. Seldon, a prominent political historian and commentator, took his Buddhism-meets-school philosophy and successfully applied it to Wellington […]