Yogi Sascha Hodges takes a moment to reflect on how the uncertainties of today might be affecting our mental health, in ways we may not have experienced before. A lack of personal space, a change in routine, renegotiating your time, and so on. With her son Sandro, she sets out some questions to […]
Head Talks ambassador Natasha Devon says there is a huge benefit to our mental wellbeing by doing good for others. When we do something altruistic, our brain releases endorphins and increases our self-esteem. It might seem more difficult to help at the moment but Natasha has some ideas.
Former astronaut Patrick Baudry tells us that when things are difficult, it’s not easy but we need to focus on the results of what we’re being asked to do. We must try to keep our motivation through these struggles, because the goal is so important.
Simon and Ayshen Webbe tell Head Talks how they are coping in isolation. Simon, a singer-songwriter who found fame with the group Blue, has told us before of his struggles with depression. For the couple, a routine is absolutely essential, and they’re giving thanks for time spent at home.
The pandemic has hit mental health facilitator Hazel Sawyers and her family hard. She is keeping herself afloat by following the FOCUS principle: Fearless, Optimistic, Creative, Unique, and Storyteller. Hazel urges us to tell our stories and take notes of how this situation is making us feel. She explains: “Make sure you’re your […]
The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people […]
Love Island star Jack Fowler has spoken to us before about his challenges with his mental health. In this exclusive message for Head Talks, he gives us an update on how he is coping in the lockdown. “It’s imperative you understand that we are not going to be in this position forever. Right […]
The current situation is extremely troubling for people with mental illnesses, says author and professor Andrew Solomon. Some people can weather the storm, but those who already have a diagnosis of acute anxiety or depression are likely to be triggered. “Part of our daily project is to prevent the rational anxiety we feel […]
Head Talks’ ambassador Rachel Kelly suggests we try poetry to provide some respite from the worrying situation today. “Poetry can give us words when we can’t find them; and crucially, it can root us in the present because we focus on the poem and unpack its meaning, so we don’t think about the […]
This situation is terrifying for everyone, and especially so for many vulnerable groups, such as those with mental health issues. The idea of self-isolation and getting the virus is paralysing many people. Having basic information about coping in this time of uncertainty and constantly updating news can be very stabilising. Justine Hardy has […]
Katy Swift shows us some simple yoga poses you can do with children, to help them if they are feeling anxious. You can see more of Katy’s videos here.
Our Head Talks ambassadors have recorded special videos for our community to help you survive – and thrive – during the pandemic. You can see the blog posts and videos in full in our special #coronatalks playlist, The posts cover advice from those who have been held hostage, messages of support from those […]