Before Emily Warburton Adams began to travel the world on superyachts and appear on TV programmes, her recovery from eating disorders was a long, hard climb. She spent her teenage years being treated for anorexia. It wasn’t until she entered her first adult inpatient unit at 18 that she found CBT worked for her. Small steps and positive reinforcement began to help her get well. Now she wants to share her story that has allowed her to regain her drive to live life to the full.
As a teenager she was labeled ‘unsafe to self’ and locked in a psychiatric ward. For a long time Lily Asch continued to be ashamed of her experience, until she opened up and discovered the power of conversation. Now Asch runs Real Talk, a social enterprise organizing storytelling workshops in a safe space, enabling people […]
TV personality and former professional sportsman Josh Patterson looks as if he has it all — but it hasn’t always been like that. When his dream of making a career as a rugby player didn’t work out as he’d hoped, he was left in a dark place. He’d struggled with his mental attitude to the […]
Beauty blogger Roxie Nafousi says she has a love-hate relationship with social media. When she was younger, bullying at school left her with problems with body image, extreme dieting and obsessive behaviour. Roxie’s learned that eating well and exercising sensibly works for her. ‘Yoga has saved me’ and everyone should try it, Roxie recommends. And […]
Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]
Author ‘May The Thoughts Be With You’ When Charlotte Reed was struck by a constant feeling of ‘utter terror’, she bravely decided to try and heal herself. One way she fought her depression was to write down one inspiring thought a day. ‘May The Thoughts Be With You’, is a self-illustrated, handwritten book and, like […]
