A Bridge to the Future, Jonny Benjamin MBE

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Mental Health Campaigner Ten years ago, Jonny Benjamin was at a low point. He was talked out of a suicide attempt on Waterloo Bridge. His quest to find the man who rescued him, Neil Laybourn, became famous. Jonny’s now written a book about his story, his illness and his progress towards recovery. Jonny talks to […]

A Battle Going On in Your Head, Hope Virgo

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Anorexia Campaigner/Activist Hope Virgo struggled with expressing her emotions from a young age. As a teenager, she began to eat less and less, until a point came where her heart was close to failing and she was admitted to hospital to be treated for anorexia. After several months in hospital and much therapy, she came […]

Being Friends with Your Own Mind, Matthieu Ricard

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Buddhist Monk Matthieu Ricard is a French writer, photographer and Buddhist monk. His life is divided between the seclusion of a hermitage in the Himalayas and the whirlwind of modern life. Matthieu says that our state of mind can override our circumstances, whether good or bad. He says that our mind can be our best […]

Cultivating the Compassionate Mind, Paul Gilbert OBE

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Founder of Compassion-Focused Therapy  Paul Gilbert is a pioneer of compassion-focused therapy. He’s a professor of clinical psychology at the University of Derby. In his work, he has drawn on insights from Buddhist tradition as well as evolutionary psychology. His compassion training teaches people to quieten critical or hostile inner voices in order to treat […]

Reset your Thinking – The CBT Therapist, Nadya Khokhar

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Cognitive Behavioural Therapist (CBT) Unhelpful thoughts; we’ve all got them. Over the past decade, Cognitive Behavioral Therapy (CBT) has become the go-to way to tackle our muddled thinking. ‘We are helping clients to become their own therapists,’ explains Nadya Khokhar. UK-based Khokhar participates in a government-run scheme improving access to therapies. CBT can successfully help […]