Claire Eastham is a mental health blogger who writes about her experiences of social anxiety and panic disorder. Although she had experienced social anxiety as a child, it wasn’t until Claire had a breakdown at 24 that she was diagnosed. Since then, she has tried many methods to deal with her conditions including medication, therapies and exercise. Dogs and humour help too!
Mental Health Campaigner Ten years ago, Jonny Benjamin was at a low point. He was talked out of a suicide attempt on Waterloo Bridge. His quest to find the man who rescued him, Neil Laybourn, became famous. Jonny’s now written a book about his story, his illness and his progress towards recovery. Jonny talks to […]
Anorexia Campaigner/Activist Hope Virgo struggled with expressing her emotions from a young age. As a teenager, she began to eat less and less, until a point came where her heart was close to failing and she was admitted to hospital to be treated for anorexia. After several months in hospital and much therapy, she came […]
Buddhist Monk Matthieu Ricard is a French writer, photographer and Buddhist monk. His life is divided between the seclusion of a hermitage in the Himalayas and the whirlwind of modern life. Matthieu says that our state of mind can override our circumstances, whether good or bad. He says that our mind can be our best […]
Founder of Compassion-Focused Therapy Paul Gilbert is a pioneer of compassion-focused therapy. He’s a professor of clinical psychology at the University of Derby. In his work, he has drawn on insights from Buddhist tradition as well as evolutionary psychology. His compassion training teaches people to quieten critical or hostile inner voices in order to treat […]
Before Emily Warburton Adams began to travel the world on superyachts and appear on TV programmes, her recovery from eating disorders was a long, hard climb. She spent her teenage years being treated for anorexia. It wasn’t until she entered her first adult inpatient unit at 18 that she found CBT worked for her. Small […]
The Stranger on the Bridge Just before his 21st birthday, Jonny Benjamin MBE decided to run away from the mental hospital he was staying in. While he was sitting on the edge of London’s Waterloo Bridge, contemplating taking his own life, a man came up and talked him out of it. Six years later, a […]
Cognitive Behavioural Therapist (CBT) Unhelpful thoughts; we’ve all got them. Over the past decade, Cognitive Behavioral Therapy (CBT) has become the go-to way to tackle our muddled thinking. ‘We are helping clients to become their own therapists,’ explains Nadya Khokhar. UK-based Khokhar participates in a government-run scheme improving access to therapies. CBT can successfully help […]