When Jason McGrice was introduced to the concepts of meditation and reiki almost 15 years ago, it took some time for them to resonate with him. But the seed had been planted and, after a crippling two and a half years of anxiety, he started to experience first-hand the amazing healing benefits of these spiritual practices. Today, he works with men and women to diffuse anxiety, connect to their bodies, rediscover the power of their breath and find peace in beautiful meditation and healing practices. Here’s his meditation, Morning Ritual, to help you start the day with purpose and clarity. You can read more about Jase’s work here.