Facing this Fear

Struggle & success

This situation is terrifying for everyone, and especially so for many vulnerable groups, such as those with mental health issues. The idea of self-isolation and getting the virus is paralysing many people. Having basic information about coping in this time of uncertainty and constantly updating news can be very stabilising. Justine Hardy has […]

Moving the mind beyond trauma, Josh Dickson

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Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]

Weathering the Storm, Sarah Outen

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Adventurer  Sarah Outen is an adventurer by land and sea. Her recent expeditions have included an attempt to travel around the northern hemisphere solely by human power. Sarah says she’s never been fearless. Sometimes she’s found that the most dangerous part of any journey is not the physical danger she’s found herself in, but what […]