Be your own historian

Struggle & success

The pandemic has hit mental health facilitator Hazel Sawyers and her family hard. She is keeping herself afloat by following the FOCUS principle: Fearless, Optimistic, Creative, Unique, and Storyteller. Hazel urges us to tell our stories and take notes of how this situation is making us feel. She explains: “Make sure you’re your […]

Daily journalling exercise

Struggle & success

Head Talks ambassador Katie Phillips gives us a journalling practice for us to do every day. This will help us make sense of our thoughts and worries.