When negative thoughts are getting too much, Head Talks ambassador Dr Reena Kotecha suggests the five senses practice that she finds extremely helpful. So find a window, and start!
Mindfulness coach Terrence the Teacher has a breathing exercise for us that has been proven to help us relax very quickly. This exercise can be used for people suffering from panic attacks or anxiety, or if we feel very stressed. You can also listen to a podcast from Terrence here.
Head Talks’ ambassador Rachel Kelly suggests we try poetry to provide some respite from the worrying situation today. “Poetry can give us words when we can’t find them; and crucially, it can root us in the present because we focus on the poem and unpack its meaning, so we don’t think about the […]
Head Talks ambassador Jonny Benjamin (and his pal Geoffrey) talks about how he has changed his morning routine. Instead of starting the day by looking at the news, he takes an hour to meditate, have his breakfast, and ease his way into the day. He does the same thing before bed, to stop […]
Charlie Cannon advises us how to manage our anxiety levels and panic during times of extraordinary confusion and worry of the coronavirus pandemic. For those that suffer anyway, the bombardment of news can be overwhelming. Spend time in nature and walk off or exercise to lower spikes in your cortisol. Try and stop the […]
Niall Breslin has been both a professional rugby player and a musician, fronting the band The Blizzards. He went through anxiety and depression when he was injured in his sport. He finds athletes are prone to ‘struggling with their heads’. Niall decided to talk in public about his mental health after experiencing a panic attack […]
Anna Percy-Davis is a career coach and mentor who advises her clients to seek more genuine, authentic versions of themselves in the workplace. Although she says we can’t wave a magic wand to sort everything out, we can tweak our perceptions and our behaviour gradually. Anna says self-care is vital, as is finding people who […]
Claudia Hammond’s new book, The Art of Rest, looks at how we can learn to rest better and use rest to recharge ourselves more effectively. As an author, broadcaster and psychology lecturer, Claudia is undoubtedly a busy person. She’s learnt that taking breaks to do something you enjoy, such as gardening in her case, can […]
Karl Lokko grew up on a south London estate where gang violence was all around him. He saw friends killed and became involved in crime himself, until he managed to turn his life around. Now he’s a mentor, campaigner and poet. Karl says he knew little about mental health when he was younger and that […]
Owen O’Kane is a psychotherapist with a medical background. He’s the author of Ten to Zen, a guide to meditation and mindfulness that he says anyone can use to calm their mind. Owen grew up amid the Troubles in Northern Ireland and has seen how anxiety affects a place and its people. He has also […]
While Dr Reena Kotecha was working in the health service, she began to realise she was burnt out. She learned that she had to look after herself in order to help her patients. When Dr Reena took time out with anxiety and depression, she studied meditation, mindfulness and the traditional Indian medicine, Ayurveda. Now she […]
Terrence overcame huge adversity in childhood and now teaches others to look forward to improve their lives step by step, as he did. He came to mindfulness, hypnotherapy and NLP after being a physical fitness instructor when he realised how much his clients’ state of mind affected their bodies. He uses a combination of techniques […]