Finding the rational space, Jess Phillips MP

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The Labour MP for Birmingham Yardley, Jess Phillips, says that she often wakes up anxious about the day ahead. Some of her anxieties are all too real as she is often the target of vicious online abuse and has experienced the effects of terrorist attacks. But as Jess says, having gone through eating disorders and […]

Moving the mind beyond trauma, Josh Dickson

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Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]

Dream Yourself Better, Charlie Morley

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Lucid dreaming is a state where you’re asleep, but aware that you’re dreaming. Charlie Morley says that almost anyone can learn how to do it. He’s a teacher of lucid dreaming and a student of Buddhism. Charlie says that not only is lucid dreaming fun — like a virtual reality simulation — but it has […]

Under Siege and Fighting Back, Jamie Sanderson

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Former Royal Marine sniper Jamie Sanderson served in Afghanistan. He was under attack in intense, chaotic battlegrounds. Not surprisingly, defending his comrades in a place where he was expecting to get hit, hurt or killed every day took its toll on his nerves. The contrast of returning home injured was also a shock. Jamie began […]

Look Into His Eyes – The Hypnotist, Paul McKenna

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Hypnotist He started out as a radio presenter, but when Londoner Paul McKenna interviewed a local hypnotist he was hooked. He bought a book and started hypnotizing friends in the pub for a laugh. Fast forward a few decades, and McKenna is a multi-millionaire best-selling author and international celebrity hypnotist. With book titles like I […]