A New Reality, Jack Fowler

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Love Island Star Jack Fowler found it difficult to adjust to his newfound fame after he emerged from the Love Island villa. The sudden attention the reality TV show brought made him feel as though he was ‘in a zoo’. He has learned that showing emotion, like the heartbreak he felt after breaking up with […]

The One Thing That’s Blocking You From a Great Love Life

Feed your mind Uncategorized

By Persia Lawson  In mine and my friend’s book ‘The Inner Fix,’ we share one of the most life-changing parables I’ve ever heard. (And as a former regular church-goer, I’ve heard a lot). I first came across it back in 2012, when my heart was broken and I’d do just about anything to make it hurt […]

Pleasure is a Birthright, Catherine Hale

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Sexual Shamanic Practitioner & Empowerment Coach Catherine Hale is a sexual shamanic practitioner and empowerment coach who works to help others improve their sexual relationships. She says that in tantra, sexual energy is seen as a life force energy. Catherine works to overcome the blocks of fear, guilt and shame that can prevent us from […]

Head Talks and SEX ❤️

Off Grid Therapy Uncategorized

❤️Chapter 1❤️ – SEX & SOCIETY by Mike Lousada  Mike Lousada is a Psychosexual Somatic practitioner who works alongside his wife, therapist Dr Louise Mazanti. In this interview, he looks at society’s views of sexuality through history. Mike argues that we should move away from a view of sex that’s about control and fear towards […]

Let’s Talk about Sex, Colin Richards

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Sex Therapist  Colin Richards is a sex therapist who believes that communication is important to encourage intimacy. A fulfilling sex life has great benefits and he says that couples should discuss their fantasies and how those demonstrate their emotional needs. We’re not afraid to talk about food — another of life’s essentials — he says: […]