Baring Body and Soul, Ben, The Naked Professor

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The Naked Professor Ben uses striking naked images of himself, often in dramatic locations, as a way to draw attention to his writing on mental health. He says that in the early part of his life he was living on autopilot and felt unable to show his sensitive side. This led to anxiety, depression, feelings […]

Pleasure is a Birthright, Catherine Hale

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Sexual Shamanic Practitioner & Empowerment Coach Catherine Hale is a sexual shamanic practitioner and empowerment coach who works to help others improve their sexual relationships. She says that in tantra, sexual energy is seen as a life force energy. Catherine works to overcome the blocks of fear, guilt and shame that can prevent us from […]

Head Talks and SEX ❤️

Off Grid Therapy Uncategorized

❤️Chapter 1❤️ – SEX & SOCIETY by Mike Lousada  Mike Lousada is a Psychosexual Somatic practitioner who works alongside his wife, therapist Dr Louise Mazanti. In this interview, he looks at society’s views of sexuality through history. Mike argues that we should move away from a view of sex that’s about control and fear towards […]

Let’s Talk about Sex, Colin Richards

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Sex Therapist  Colin Richards is a sex therapist who believes that communication is important to encourage intimacy. A fulfilling sex life has great benefits and he says that couples should discuss their fantasies and how those demonstrate their emotional needs. We’re not afraid to talk about food — another of life’s essentials — he says: […]

A Pressure Cooker of Emotions, Jules Guaitamacchi

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Emotional Wellbeing Presenter & Facilitator in Schools At the age of 21, Jules Guaitamacchi realised that they could put their own experience to use helping others. Jules had been bullied from the age of eleven and had resorted to drugs and alcohol as a way of self-medicating. Jules describes the ‘pressure cooker of emotions’ bursting […]

Whatever Warms Your Heart Up, Samantha Moyo

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Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]