Is Exercise Key To A Peaceful Night’s Sleep?

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By Helen Sanders Consistently achieving a restful night’s sleep can be a struggle for many individuals for various reasons. While there are some more deeply rooted health issues that can impact the quality of your sleep, there are some reoccurring, overarching, easily-treatable patterns of behaviour that usually prove to be applicable to most individuals. The solution […]

Live Well, Choose Well, Sleep Well, Dr Nerina Ramlakhan

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Sleep Therapist Sleep therapist Dr Nerina Ramlakhan has spent more than twenty-five years helping people to get better sleep. She says that sleeping well at night is a result of making good choices during the day. Dr Ramlakhan shares her five non-negotiable tips for getting a good night’s sleep. By making those good choices, she […]

Why Sleep is Vital for Mental Health in Teens

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Why Sleep is Vital for Mental Health in Teens New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise […]

The Mindful Entrepreneur, Rohan Gunatillake

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He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]

Surviving Suicide, the Tartan Way, Josh Quigley

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Two years ago, Josh Quigley woke in the middle of the night, got into his car and drove into a concrete barrier at 80 miles-an-hour. A crippling battle with depression had held this outwardly happy Scottish entrepreneur in a deadly grip. Miraculously, Quigley escaped unscathed. He decided to travel the world as ‘The Tartan Explorer’, […]

Alexander Stubb: Former Prime Minister’s Talk on Happiness

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Alexander Stubb Former Prime Minister of Finland. Aside from politics, Stubb is passionate about “Mind, Body and Happiness”. He believes that the inextricable link between the three should impact our lifestyle. As an avid athlete and Ironman competitor himself, Stubb advocates the view that a healthy body is essential to a healthy mind, […]

Mindful Eating, Melissa Hemsley

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The Art of Eating Well Making a simple, home-cooked meal is a ‘powerful thing’ and ‘an expression of love’, says the queen of healthy eating Melissa Hemsley. As the daughter of an English army father, Melissa moved constantly, learning the joys of cooking from scratch from her Filipina mother. Together with her equally glam older […]

Mapping Depression, Andrew Solomon

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Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

Managing the Stressful Mind, Howard Napper

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Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]

The Importance of Teaching Sanity, Jeremy Thomas

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Educational Mental Health Speaker Jeremy Thomas is a best-selling author, former record company owner, but most of all an all-round survivor. Having battled manic depression, addiction, and bipolar disorder, this funny and poignant mental health educator is now lecturing in schools, teaching teenagers ‘how to stay sane in an insane world.’ Thomas lives in London […]