Aaron Alexander, founder of The Align Method, relied on bodybuilding when he was a teenager, while experiencing insecurity and instability in his home life. But then he moved to Hawaii and the change in environment had a massive impact on how he wanted to live his life. He created The Align Method to build a […]
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Creating a driving manual for our bodies, Aaron Alexander
Paws for thought, Professor Jo Williams (and Boomer)
An estimated 10% of youngsters in the UK have had an official diagnosis of a mental health condition. “The complexities of modern life add further cognitive strain and we are seeing a rise in these diagnoses,” says Professor Jo Williams from the University of Edinburgh. She has been researching the impact of pets on the […]
Baring Body and Soul, Ben, The Naked Professor
The Naked Professor Ben uses striking naked images of himself, often in dramatic locations, as a way to draw attention to his writing on mental health. He says that in the early part of his life he was living on autopilot and felt unable to show his sensitive side. This led to anxiety, depression, feelings […]
Sowing the Seeds of Good Health, Kirsten Hartvig Rowley
Herbalist I don’t treat diseases, I treat people with problems, Kirsten says. Kirsten Hartvig Rowley is a naturopath, medical herbalist and author. When she sees patients, she looks at the whole person and finds a treatment based on natural herbal remedies and lifestyle changes. She believes that reconnecting with nature can help to heal us […]
Pleasure is a Birthright, Catherine Hale
Sexual Shamanic Practitioner & Empowerment Coach Catherine Hale is a sexual shamanic practitioner and empowerment coach who works to help others improve their sexual relationships. She says that in tantra, sexual energy is seen as a life force energy. Catherine works to overcome the blocks of fear, guilt and shame that can prevent us from […]
Sleep Therapist, Dr Nerina Ramlakhan
Sleep Therapist Sleep therapist Dr Nerina Ramlakhan has spent more than twenty-five years helping people to get better sleep. She says that sleeping well at night is a result of making good choices during the day. Dr Ramlakhan shares her five non-negotiable tips for getting a good night’s sleep. By making those good choices, she […]
Let’s Talk about Sex, Colin Richards
Sex Therapist Colin Richards is a sex therapist who believes that communication is important to encourage intimacy. A fulfilling sex life has great benefits and he says that couples should discuss their fantasies and how those demonstrate their emotional needs. We’re not afraid to talk about food — another of life’s essentials — he says: […]
Whatever Warms Your Heart Up, Samantha Moyo
Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]
Buddhist Monk, Venerable Pannavamsa
Buddhist Monk Buddhist monk Venerable Pannavamsa is a well-known meditation teacher. Originally from Sri Lanka, he trained in Burma and now conducts courses in meditation and Buddhism at the London Buddhist Vihara. He explains how the principles behind Buddhist meditation — morality, focus and wisdom — can help us to avoid suffering and realise our […]
Ice Man: Cold Water Swimming, Wim Hof
The Iceman He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’. Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his […]
Gigglelicious, Jo Bluett
She had everything going for her. But when Jo Bluett was diagnosed with the chronic fatigue condition ME, she went from high flying businesswoman to being stuck at home claiming benefits. Nothing helped, until, 13 years ago, a desperate Jo decided to laugh about it. Literally. She went on to establish Laughter for Health, teaching […]
Let’s Play, Marguerite Hunter Blair
Distraction and playfulness are sorely missing in many children’s lives, says mother-of-five Marguerite Hunter Blair. And our children are bearing the brunt, as it is through play, especially outdoors, that children learn life skills and improve their physical and mental health. Hunter Blair is chief executive of Play Scotland and a passionate advocate for children’s […]