Meik Wiking, CEO of The Happiness Institute, explores what makes us happy. “It’s about having a sense of connection, a sense of purpose, and exploring positive emotions on a daily basis,” he says. During the pandemic, our sense of connection has suffered, he says, which impacts our daily mood, overall life satisfaction and the meaning in our life. We can build a ‘bank’ of happy memories to remember when we are struggling, Meik says. “We can work at making good memories by talking about good experiences, and forcing ourselves to pay attention to happy moments.”

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