‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, […]
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True Self Meditation by Katie Phillips
Feed your mind
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The Happiest Homeless Man in London
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The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy and smile, because you are AMAZING.’ Look out for him near Oxford Street! https://www.youtube.com/watch?v=P4ZvEKKW9a4&feature=youtu.be
Bethany Hocken’s Anxiety Story
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There is a tribe called the Wintu, indigenous to the various landscapes of Northern Sacramento Valley. Their language refers to the body only in relation to the world around them. So, your left arm to the Wintuan community would be your East arm, according to what direction you are facing. As my heartbeats slowed and […]
Can Going Outdoors Treat Your Anxiety?
Feed your mind
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Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]
Motivational Speech by Burgs
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A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.
Letter To My Mother | Spoken Word by Mim Shaikh
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BBC Radio 1Xtra & BBC Asian Network’s DJ, Mim Shaikh’s spoken word video details his mother’s mental health and the affect it’s had on his life. ‘I wrote this sincere and honest open ‘Letter To My Mother’ where I express my most honest thoughts and feelings towards our lacking relationship whilst growing up. This is […]
What causes anxiety and depression?
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Mindset look at a scene from the Movie Inside Out, with an important message of how ‘our feelings are essential to our wellbeing’. We shouldn’t avoid sadness or hide our feelings, as the flow of emotions keep us balanced and can stop us facing major anxiety or depression.
Kick It!
Feed your mind
Off Grid Therapy
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Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]
TAWAI: A voice from the forest
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TAWAI: A voice from the forest Bruce Parry Explorer Bruce Parry has just completed a documentary, TAWAI, that will be in cinemas from the end of September. Bruce – who filmed a wonderful Head Talk for us that you can see here – is an award-winning documentarian, explorer, author, former Royal Marines commando officer, and is an […]
Into the Wild
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Oliver (Founder) & Old Friend Jonny Childhood friends get real in the Scottish Highlands. Oliver, founder of Head Talks, and his childhood friend Jonny took a trip to the Highlands to learn to let go of the control, habits and mobile devices that rule their lives. They surprised themselves on how resilient they […]
Anziety by Logic
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This song – Anziety by Logic – is well worth a listen. And the lyrics are powerful – you can read them here and he explains them in this amazing video: Logic has a very interesting background – you can find out more about him here. Hat tip: Susannah.
Living and Working with Bi-Polar
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Bex Simon recently gave an amazing Head Talk on her work as a bipolar blacksmith. If you’d like to know more here’s a documentary she put together on how she channels her bipolar disorder into her craft.
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