Head Talks

for your mental well being

True Self Meditation by Katie Phillips

Feed your mind Uncategorized

‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth.

Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, you are being you, at all times! Beautiful, just perfect, lovely YOU. How liberating….!’

– Katie Phillips, Founder of The School of Self Love 

 

Click here to sign up to The School of Self Love Community and receive the ‘Love Bites’ – 7 part video training series for free!

Self-Love spirituality self-compassion Meditation Mindfulness
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