Managing the Stressful Mind, Howard Napper

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Yoga, Diet, and Sleep Expert

Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like meditation, exercise and good nutrition, he says, we can better control our minds, worry less, and prevent stress and disease. Napper now lives in West London with his wife and two children.

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