Head Talks

for your mental well being

Managing the Stressful Mind, Howard Napper

Trailer Full video

Yoga, Diet, and Sleep Expert

Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like meditation, exercise and good nutrition, he says, we can better control our minds, worry less, and prevent stress and disease. Napper now lives in West London with his wife and two children.

Breathing Depression Exercise Howard Napper Meditation Mindfulness Nutrition Relaxation Sleep Stress
Facebook
Twitter
Linkedin
email

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Related content

The Art of Meditation, Burgs

Trailer Full video Read more

Meditation Expert ‘The hardest bit is the beginning, to get over the restlessness,’ says meditation guru Guy Burgs. But once you’ve mastered it, and your mind becomes coherent, many of the problems you thought you had will disappear. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in […]

Mapping Depression, Andrew Solomon

Trailer Full video Read more

Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

How to Feed Your Mind, Kimberly Parsons

Trailer Full video Read more

Nutrition Goddess: Yoga Kitchen Food is not just something you put into your body. It’s a philosophy. Kimberly Parsons, naturopath, self-trained chef and author of The Yoga Kitchen, is convinced mental conditions like anxiety and depression can be cured by food and herbs. The Australian surfer chick-turned-health expert moved to London for love and now […]

Happy Heads – Headmaster Visionary, Sir Anthony Seldon

Soundcloud iTunes Read more

Educationalist, Author and Co-founder of Action for Happiness Fed up with our education system, which he calls target-oriented and ‘sick’, Sir Anthony Seldon set out to teach children how to ‘lead lives full of meaning and love’ instead. Seldon, a prominent political historian and commentator, took his Buddhism-meets-school philosophy and successfully applied it to Wellington […]

Guerrilla Hostage: Mental Survival, Ingrid Betancourt

Soundcloud iTunes Read more

Held Hostage by the Columbian FARC Ingrid Betancourt became headline news when she was kidnapped by the Colombian guerrilla movement FARC in 2002. The Colombian presidential candidate was held in the jungle, mistreated and tortured, until she, and 14 other hostages, were rescued by the Colombian military six years later. Betancourt, who has a son […]

Finding your Inner Tortoise – The Slow Movement, Carl Honore

Trailer Full video Read more

Author of SLOW Like most of us, Canadian journalist Carl Honore used to be obsessed with speed. Cramming as much as possible into his waking hours. But when he started speed-reading bedtime stories to his son, he realized something needed to change. ‘We hurry through life instead of living it.’ While writing several international best-sellers […]

Other categories

True stories Struggle & success Feed your mind Off Grid Therapy

Have you found what you were looking for?
Suggested topics:

abuse Acupuncture Addiction adventure advertising advice Alan Dolan Alastair Campbell Alcohol Abuse alcoholism Alex Zanardi Alexander Stubb Allie Hill Altruism Andrew Solomon Andrew Wallas Andy Hollinghurst Anger Anne Shewring Anne Usher MBE Anti-depressants antidepressants anxiety Archie Lamb Art Therapy artificial intelligence attachment autism Beau Lotto Ben Barnett Benjamin Zander Bereavement Bex Simon Bipolar Body Dysmorphic Disorder body image borderline personality disorder Boxing breakdown breath Breathing Bruce Parry Bruno Hansen Bryony Gordon Buddhism bulimia bullying Burgs business Business and Mental Well-Being Business and Mental Wellbeing CAHMS Calum Morrison Cancer care Carl Honore Cat Williams Catherine Hale CBT Charlotte Reed Childhood children Chloe Brotheridge Claudia Hammond coaching cognition cognitive behavioural therapy Cognitive behavourial therapy Cold Water Colin Richards combat community compassion Compulsive Thinking conditioning Connection Controlling Emotions conversation cooking Corporate responsibility cortisol Counselling courage creativity cult Dan Cable dance Dani Maimone data Dave Lee death Depression desire Dick Moore diet disability disease diversity and inclusion dopamine Dr Genevieve Von Lob Dr. Harold Koplewicz Dr Louise Mazanti Dr Nerina Ramlakhan Dr William Shanahan dreaming Drug Abuse drugs eating disorders Education embodiment Emily Clarkson Emily Warburton Adams Emotions energy Eva Musby evolution Exercise exhaustion Faith Family Family Therapy fantasy Fear Femininity focus food friendship Gail Emms Ged Ferguson gender dysphoria Geoff MacDonald George Atiase gratitude Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing health Healthcare herbalist Hoffman Process Homelessness Hope Virgo Howard Napper Hygge Hypervigilance Hypnosis hypnotherapy Identity illness image Ingrid Betancourt insomnia intimacy inventiveness Isolation Jack Fowler Jack Green Jamie Sanderson Jamil Qureshi Jane Horrocks Jane Lunnon Jay Stolar Jenny Pewsey Jeremy Thomas Jim Lawless Jo Marchant Joel Lees Joey Bradford Johann Hari John Amaechi Jonny Benjamin Josh Patterson Josh Quigley Josh Smiiffy Journaling Julia Samuel Jungian Analysis Katie Phillips Kids Yoga Kim Polman Kimberly Parsons Kirsten Hartvig Rowley Kristin Neff kung fu Laughter Laura Willis LGBT Lily Asch Loneliness Lord Carey Loving Yourself Lucille Rosetti Lucy O’Donnell Maddy Austin Maggie Robbins Malene Rydahl Maneesh Juneja Manic Depression Marijuana Abuse Mark Austin Mark Harper martial arts Massage Matthieu Ricard Max Strom mediation Meditation Meg James Melissa Hemsley memory problems Menopause Mental Care Plan mental health Mental Health Awareness Training Mike Lousada Mim Shaikh Mindfulness Mindset Motivation movement music Nadya Khokhar Natasha Devon nature Neil Laybourn Neuro-linguistic Programming Neuroscience Nick Love nightmares Niomi Smart NLP Norman Lamb nutrients Nutrition OCD Oliver Chittenden Open Water Swimming organisations orthorexia outdoors pain Panic Attacks paralysis Paranoia parenting Paul Gilbert Paul Loomans Paul McKenna Paul Polman Paul Scates peer pressure Performance Enhancing Psychology Persia Lawson Peter Goodall Philosophy placebo Play Therapy pleasure Policy and Services Pornography Post natal depression post-traumatic stress Prince Harry Psychiatry psychology Psychosis Psychotherapy PTSD puberty Puravi Joshi Rachel Kelly Recovery relationships Relaxation religion Renee McGregor research Resilience Rohan Gunatillake Roxie Nafousi Ruby Wax OBE rugby Samantha Moyo Sarah Ann Macklin Sarah Outen Sascha Wyness Satveer Nijjar schizoaffective disorder Schizophrenia Science self-care self-compassion self-esteem self-harm Self-harming self-healing self-image Self-Love self-worth senses serotonin Sex Addiction Sexual Abuse sexuality shame Sharon Eden Simon Woodroffe single parents Sir Anthony Seldon Sleep society special needs spirituality Sport Steph Elswood Stephanie Kazolides Stigma Storytelling Stress students Suicide Surfing tag Technology Teenage teenagers The Naked Professor therapy Thomas Duncan Bell Thomas Stimpson transgender Trauma Tribal People Triggers Venerable Pannawansa Veterans Vikie Shanks vitamins volunteering wearable tech well-being wellbeing wellness Will Fisher woodworking work work-life balance Writing Yoga young people