When negative thoughts are getting too much, Head Talks ambassador Dr Reena Kotecha suggests the five senses practice that she finds extremely helpful. So find a window, and start!
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Try the five senses practice
Appreciating this time
Yogi Sascha Hodges takes a moment to reflect on how the uncertainties of today might be affecting our mental health, in ways we may not have experienced before. A lack of personal space, a change in routine, renegotiating your time, and so on. With her son Sandro, she sets out some questions to […]
Facing this Fear
This situation is terrifying for everyone, and especially so for many vulnerable groups, such as those with mental health issues. The idea of self-isolation and getting the virus is paralysing many people. Having basic information about coping in this time of uncertainty and constantly updating news can be very stabilising. Justine Hardy has […]
How yoga can help with your child’s anxiety
Katy Swift shows us some simple yoga poses you can do with children, to help them if they are feeling anxious. You can see more of Katy’s videos here.
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