9 Resources Sleep well

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9 Resources

If you suffer from insomnia, we have some advice here – including meditations to promote better rest and relaxation.

Dream Yourself Better, Charlie Morley

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Lucid dreaming is a state where you’re asleep, but aware that you’re dreaming. Charlie Morley says that almost anyone can learn how to do it. He’s a teacher of lucid dreaming and a student of Buddhism. Charlie says that not only is lucid dreaming fun — like a virtual reality simulation — but it has […]

Sleep, Bliss and Meditation, Will Williams

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Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly […]

Tips to Be Well In Tough Times

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Head Talks was delighted to partner with Sarah-Ann Macklin on her Be Well Collective event in the build-up to London Fashion Week, to provide mental and physical support for models during this stressful time. We wanted to share some of the recommendations from the expert panellists with our community, as they are helpful for everyone, […]

Is Exercise Key To A Peaceful Night’s Sleep?

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By Helen Sanders Consistently achieving a restful night’s sleep can be a struggle for many individuals for various reasons. While there are some more deeply rooted health issues that can impact the quality of your sleep, there are some reoccurring, overarching, easily-treatable patterns of behaviour that usually prove to be applicable to most individuals. The solution […]

Rest – a Meditation Guide

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  Learn how to rest your attention on the breath to build mindfulness & stability in this classic concentration technique. This meditation guide is brought to us by Buddhify and you can download the app here for iOS and here for Android. Rohan Gunatillake, founder of Buddhify recorded a Head Talk for us and you can […]

Being Friends with Your Own Mind, Matthieu Ricard

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Buddhist Monk Matthieu Ricard is a French writer, photographer and Buddhist monk. His life is divided between the seclusion of a hermitage in the Himalayas and the whirlwind of modern life. Matthieu says that our state of mind can override our circumstances, whether good or bad. He says that our mind can be our best […]

Live Well, Choose Well, Sleep Well, Dr Nerina Ramlakhan

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Sleep Therapist Sleep therapist Dr Nerina Ramlakhan has spent more than twenty-five years helping people to get better sleep. She says that sleeping well at night is a result of making good choices during the day. Dr Ramlakhan shares her five non-negotiable tips for getting a good night’s sleep. By making those good choices, she […]

Why Sleep is Vital for Mental Health in Teens

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Why Sleep is Vital for Mental Health in Teens New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise […]

Managing the Stressful Mind, Howard Napper

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Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]