Sleep, Bliss and Meditation, Will Williams

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Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly tired and distracted. He gives us some tips for how to approach meditation to make life calmer.

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