Sleep, Bliss and Meditation, Will Williams

Trailer Full video

Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly tired and distracted. He gives us some tips for how to approach meditation to make life calmer.

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Related content

Being brave is beautiful, Petra Velzeboer

Trailer Full video Read more

Petra Velzeboer was brought up in a cult, the Children of God. Lacking education but feeling that she was meant to save the world, she used alcohol and drugs to try to cope. Lonely after the birth of her children, she reached rock bottom but realised she had a choice. Petra chose to pursue happiness. […]

Winning not Fighting, Julian Hitch

Trailer Full video Read more

Si-Fu Julian Hitch is a Master of Wing Chun Kung Fu. He’s also the co-author with John Vincent, founder of the Leon restaurant chain, of a forthcoming book, ‘Winning not Fighting’. Julian says he’s learned from his own experience of stress that movement helps the body to bypass the worries of the mind. He’s put […]

Whatever Warms Your Heart Up, Samantha Moyo

Trailer Full video Read more

Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]

The Mindful Entrepreneur, Rohan Gunatillake

Trailer Full video Read more

He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]

The Art of Meditation, Burgs

Trailer Full video Read more

Meditation Expert ‘The hardest bit is the beginning, to get over the restlessness,’ says meditation guru Guy Burgs. But once you’ve mastered it, and your mind becomes coherent, many of the problems you thought you had will disappear. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in […]

A Guided Meditation, Burgs and Bruce Parry

Trailer Full video Read more

A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]

Have you found what you were looking for?
Suggested topics:

abuse Acupuncture Addiction adventure advertising advice affirmations Alan Dolan Alastair Campbell Alcohol Abuse alcoholism Alex Zanardi Alexander Stubb Allie Hill Altruism Andrew Solomon Anger Anne Usher MBE Anti-depressants antidepressants anxiety Archie Lamb Art Therapy attachment autism Ayurveda Beau Lotto Ben Barnett Benjamin Zander Bereavement Bex Simon Bipolar body image borderline personality disorder Boxing breakdown breath Breathing Bruce Parry Bruno Hansen Bryony Gordon Buddhism bulimia bullying Burgs business Business and Mental Well-Being Business and Mental Wellbeing CAHMS Calum Morrison Cancer care Carl Honore Cat Williams Catherine Hale CBT Charlotte Reed Childhood children Chloe Brotheridge coaching cognition cognitive behavioural therapy Cognitive behavourial therapy cognitive therapy Cold Water Colin Richards combat communication community compassion conditioning Connection Controlling Emotions conversation cooking Corporate responsibility cortisol Counselling courage creativity cult Dan Cable dance Dani Maimone Dave Lee death Depression desire Dick Moore diet disability disease diversity and inclusion domestic abuse dopamine Dr Genevieve Von Lob Dr Louise Mazanti Dr Nerina Ramlakhan Dr William Shanahan dreaming Drug Abuse drugs eating disorders economics Education embodiment EMDR Emily Clarkson Emily Warburton Adams Emotions energy Eva Musby evolution Exercise exhaustion Faith Family Family Therapy fantasy fasting Fear Femininity focus food friendship Gail Emms gangs gender dysphoria Geoff MacDonald George Atiase gratitude Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing health Healthcare herbalist Hoffman Process Homelessness Hope Virgo Howard Napper Hygge Hypnosis hypnotherapy Identity illness image Ingrid Betancourt insomnia internet intimacy inventiveness Isolation Jack Fowler Jack Green Jamie Sanderson Jamil Qureshi Jane Horrocks Jane Lunnon Jay Stolar Jenny Pewsey Jim Lawless Jo Marchant Joel Lees Joey Bradford Johann Hari John Amaechi Jonny Benjamin Josh Patterson Josh Quigley Josh Smiiffy Journaling Julia Samuel Jungian Analysis Katie Phillips Kids Yoga Kim Polman Kimberly Parsons Kirsten Hartvig Rowley Kristin Neff kung fu Laughter Laura Willis LGBT Lily Asch Loneliness Lord Carey Loving Yourself Lucille Rosetti Lucy O’Donnell Maddy Austin Maggie Robbins Malene Rydahl Manic Depression Marijuana Abuse Mark Austin Mark Harper martial arts Massage Matthieu Ricard Max Strom mediation Meditation Meg James Melissa Hemsley memory problems Menopause mental health Mental Health Awareness Training mentoring Mike Lousada Mim Shaikh Mindfulness Mindset money Motivation movement music Natasha Devon nature Neil Laybourn Neuro-linguistic Programming Neuroscience Nick Love nightmares Niomi Smart NLP Norman Lamb nutrients Nutrition OCD Oliver Chittenden online abuse Open Water Swimming organisations orthorexia outdoors pain Panic Attacks paralysis Paranoia parenting Paul Gilbert Paul Loomans Paul McKenna Paul Polman peer pressure Performance Enhancing Psychology Persia Lawson Peter Goodall Philosophy placebo Play Therapy pleasure Policy and Services Post natal depression post-traumatic stress Prince Harry Psychiatry psychology Psychosis Psychotherapy PTSD puberty Puravi Joshi Recovery relationships Relaxation religion Renee McGregor research Resilience rest retreat Rohan Gunatillake Roxie Nafousi Ruby Wax OBE rugby running Samantha Moyo Sarah Ann Macklin Sarah Outen Sascha Wyness Satveer Nijjar schizoaffective disorder Schizophrenia Science self-care self-compassion self-esteem self-harm Self-harming self-healing self-image Self-Love self-worth senses serotonin Sex Addiction Sexual Abuse sexuality shame Sharon Eden Simon Woodroffe single parents Sir Anthony Seldon Sleep society special needs spirituality Sport Steph Elswood Stephanie Kazolides Stigma Storytelling Stress student life students Suicide Surfing tag tags: Sport Technology Teenage teenagers The Naked Professor therapy Thomas Duncan Bell transgender Trauma Tribal People Triggers university Venerable Pannawansa Veterans Vikie Shanks violence vitamins volunteering well-being wellbeing wellness Will Fisher woodworking work work-life balance Writing Yoga young people