He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the principles of meditation into even the busiest of lives. ‘You can be mindful while you are holding your phone.’
Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Yoga Goddess Some of us have dabbled with the downward dog. Not so many know it can totally sort out your brain. ‘The greatest benefits are not only physical strength but also strength of mind,’ says Australian-born yoga guru Sascha Wyness. London-based Wyness has been practicing yoga since her early 20s and says it has […]
Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]
A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]
