For many young people, this year’s lockdown has brought mental health difficulties to the fore. Consultant clinical psychologist Dr Nihara Krause says that stress, anxiety and depression may result from the crisis, but she suggests ways to help young people build resilience and learn strategies to cope as they get back to their usual routines […]
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Clinical Psychologist, Dr Nihara Krause
Moving the mind beyond trauma, Josh Dickson
Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]
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