Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she […]
Moving After the Loss of a Loved One
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By Lucille Rosetti If you have grieved the loss of a loved one, the idea of moving to a new environment with fresh opportunities could be on your mind. Embracing a new way of living after death, is a great way of moving forward rather than moving on. Here’s how to go about making a permanent change […]
What is Perimenopause and Menopause?
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Katie Phillips, self love coach and Head Talks ambassador, wants to prove that menopause can be a very positive experience! She says most women suffer through their menopause because it has been the ‘white elephant in the room’ for too long. Katie is joined by women’s integrative health and wellbeing coach, Tanith Lee, and Sandra Peat, co-founder of SuperHuman, to discuss and share their experiences […]
Did Menopause Push My Mum to Suicide?
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Katie’s Story Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to […]
Baring Body and Soul, Ben, The Naked Professor
The Naked Professor Ben uses striking naked images of himself, often in dramatic locations, as a way to draw attention to his writing on mental health. He says that in the early part of his life he was living on autopilot and felt unable to show his sensitive side. This led to anxiety, depression, feelings […]
Sowing the Seeds of Good Health, Kirsten Hartvig Rowley
Herbalist I don’t treat diseases, I treat people with problems, Kirsten says. Kirsten Hartvig Rowley is a naturopath, medical herbalist and author. When she sees patients, she looks at the whole person and finds a treatment based on natural herbal remedies and lifestyle changes. She believes that reconnecting with nature can help to heal us […]
Tips to Be Well In Tough Times
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Head Talks was delighted to partner with Sarah-Ann Macklin on her Be Well Collective event in the build-up to London Fashion Week, to provide mental and physical support for models during this stressful time. We wanted to share some of the recommendations from the expert panellists with our community, as they are helpful for everyone, […]
Gratefulness – a Meditation Guide
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A beautiful guided meditation with Will Fisher co-founder of Complete Unity Yoga. Perfect to accompany your daily routine. The emotion of gratefulness is known to have a powerful positive influence on positivity, contentment and appreciation for life. This meditation is a great way to start your day. Will Fisher guides you through a simple but […]
Time to Heal – a Meditation Guide
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https://soundcloud.com/headtalks/meg-james-head-talks Meg James, an accredited meditation and mindfulness teacher who is passionate about sharing a modern approach to ancient practices, has shared a short guided meditation with us, which will help you surrender and release painful emotions. Meg is a practitioner on the InsightTimer App.
World Friendship Day! A Message from Persia Lawson
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On Monday, July 30, it’s World Friendship Day and we want to celebrate those that are close to us. What does friendship mean to you? One of Head Talks’ friends and supporters, Persia Lawson, has made a video to share her thoughts on the importance of friendship. And now it’s your turn! Send us a […]
Head Talks goes surfing with the Wave Project!
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We recently joined the Wave Project for their surf session in St Ives. There, we saw first hand how surf therapy helps improve the lives of young people, particularly those suffering from mental health challenges. We had a fantastic day with the young surfers and made this short video to show the important […]
We’re On the Same Team, Josh Smiiffy
Musician Rapper Josh Smiiffy found himself isolated as a child and severely depressed and suicidal as a teenager. He found help in writing and performing his own music. Although he still suffers, he says, from ‘more downs than ups’ he is keen to see more help for children. Josh would like more arts and sports […]
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