Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she found that community was a great help. She has also learned to practice gratitude; she describes yoga and gratitude as her ‘two tools for a happier existence’. Allie gives us some tips on writing journals and giving thanks for what we have.
