Giving Thanks for Life, Allie Hill

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Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she […]

Moving After the Loss of a Loved One

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By Lucille Rosetti If you have grieved the loss of a loved one, the idea of moving to a new environment with fresh opportunities could be on your mind. Embracing a new way of living after death, is a great way of moving forward rather than moving on. Here’s how to go about making a permanent change […]

Mad Word: Prince Harry,

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Prince Harry speaks to the Telegraph’s Bryony Gordon for the first episode of her new podcast, Mad World, where she interviews guests about their mental health experiences. The half-hour conversation provides listeners with a candid insight into the inner-most thoughts of a modern young royal.

Playful Therapy, Hannah Bridge

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Play Therapist for Children Hannah Bridge keeps tomato ketchup and brown sauce as well as clay in her playroom. ‘Sometimes children draw a big black mess,’ she says about her patients. Bridge is a play therapist and counselor, and specializes in childhood mental health. ‘Playing is our first language,’ says Bridge, who cuts a compassionate […]