Ayesha Dey Grief: until you’ve experienced a loss first-hand, I don’t think you can fathom it. When my uncle died, I think I sleepwalked through the following months in a sort of numb stupor, in a mist of denial, and then we lost my granddad a mere four months later. Then I sat my A-Levels. […]
Abi McCabe When I was 16, my mother died. Losing a parent at a young age really teaches you a lot. It makes you grow up a lot faster, become more independent, and stronger emotionally and physically. I felt really lost for a while and felt I had nowhere to turn or no one to talk […]
Allie Hill is the founder of the Yogahaven studios. For the last two decades, yoga has been a constant in her life. Her yoga practice and the yoga community she has built up have been a great source of support to her, through good times and bad. When Allie was diagnosed with breast cancer, she […]
By Lucille Rosetti If you have grieved the loss of a loved one, the idea of moving to a new environment with fresh opportunities could be on your mind. Embracing a new way of living after death, is a great way of moving forward rather than moving on. Here’s how to go about making a permanent change […]
As a yoga teacher, Max Strom saw the powerful effects that really using our breath can have. He’s now teaching the benefits to others, including doctors. Breathwork, he says, can release long-held emotions such as fear and grief. The way we breathe is connected to how we communicate and what we feel. In an age […]
Bereavement Specialist If 25 years of experience has taught her one thing, it’s that ‘running away from grief means we never recover from it.’ Warm, spirited and deeply compassionate, lauded psychotherapist Julia Samuel explains the connection between loss and mental wellbeing. Samuel, who has four grown-up children and four grandchildren, was a close friend of the […]
Prince Harry speaks to the Telegraph’s Bryony Gordon for the first episode of her new podcast, Mad World, where she interviews guests about their mental health experiences. The half-hour conversation provides listeners with a candid insight into the inner-most thoughts of a modern young royal.
Waller Trainer for Schools and Young People (Charlie Waller Memorial Trust), Youth Mental Health First Aid Instructor (MHFA England) The Moores were a privileged, fortunate, happy family. Then, in September 2011, the third of their four sons took his own life at the age of 21, after a break-up that led to depression. Dick Moore, who is […]