Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]
The Happiest Homeless Man in London
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The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy and smile, because you are AMAZING.’ Look out for him near Oxford Street! https://www.youtube.com/watch?v=P4ZvEKKW9a4&feature=youtu.be
Bethany Hocken’s Anxiety Story
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There is a tribe called the Wintu, indigenous to the various landscapes of Northern Sacramento Valley. Their language refers to the body only in relation to the world around them. So, your left arm to the Wintuan community would be your East arm, according to what direction you are facing. As my heartbeats slowed and […]
Former Government Mental Health Ambassador, Natasha Devon MBE
Former Government Advisor on Mental Health Natasha Devon is a former advisor to the government on child mental health. She has personal experience of anxiety and eating disorders herself. Natasha would like to see a society where children are taught how to develop healthy habits that will stand them in good stead in the future. […]
Can Going Outdoors Treat Your Anxiety?
Feed your mind
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Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]
You Can’t See Mental Pain, Mim Shaikh
Radio Host Broadcaster Mim Shaikh grew up with his mother suffering from severe mental health issues. It wasn’t until he went to school that he realised his family was different from others. However, today he feels this experience has helped him to become more sensitive and empathetic towards others going through mental pain. It’s also […]
Former Olympic Heavyweight Gold Medallist, Audley Harrison
Boxing Champion Audley Harrison grew up in a broken home in a tough part of London. By the age of 17 he had been expelled from schools and ended up in juvenile detention. Relying on willpower, he turned his life around, becoming a university graduate and a boxing sensation. Harrison, who is retired and lives […]
Motivational Speech by Burgs
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A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.
Letter To My Mother | Spoken Word by Mim Shaikh
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BBC Radio 1Xtra & BBC Asian Network’s DJ, Mim Shaikh’s spoken word video details his mother’s mental health and the affect it’s had on his life. ‘I wrote this sincere and honest open ‘Letter To My Mother’ where I express my most honest thoughts and feelings towards our lacking relationship whilst growing up. This is […]
Buddhist Monk, Venerable Pannavamsa
Buddhist Monk Buddhist monk Venerable Pannavamsa is a well-known meditation teacher. Originally from Sri Lanka, he trained in Burma and now conducts courses in meditation and Buddhism at the London Buddhist Vihara. He explains how the principles behind Buddhist meditation — morality, focus and wisdom — can help us to avoid suffering and realise our […]
TV Celebrity and actor, Josh Patterson
TV personality and former professional sportsman Josh Patterson looks as if he has it all — but it hasn’t always been like that. When his dream of making a career as a rugby player didn’t work out as he’d hoped, he was left in a dark place. He’d struggled with his mental attitude to the […]
Meditation Entrepreneur & Founder of App Buddhify, Rohan Gunatillake
He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]
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