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Imagine the wonderful feeling of being completely happy in the skin you’ve been given. Hopefully, you feel that already? Therapist and counsellor Cat Williams says that the difficulty we have praising ourselves might also be because we don’t accept praise well from other people. She says: “We might think we are just being modest, but actually we’re leading ourselves down an unhelpful path. Being able to give praise starts with deciding we are worthy of receiving it.”

  • This is an extract from Cat’s resilience course, which you can view here. Cat has also provided us with access to a free webinar and a free hypnosis download here.

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