Centering yourself

Struggle & success

Rachel Kelly Every time I travel by plane, I am reminded that it is not selfish or navel-gazing to look after yourself: to take care of others we need to take care of ourselves. We all know the emergency instructions: put your own oxygen mask on first before you attend to those around you. Begin […]

A conversation with Sadhguru

Feed your mind

Head Talks was delighted to partner with How:to Academy on a rare public event with the visionary yogi Sadhguru in London recently. If you didn’t manage to attend, you can view the on-stage discussion between Sadhguru and BBC World News host Yalda Hakim in this video. Their conversation covered a spectrum of issues relevant today […]

Self-love meditation

Struggle & success

Sonia Bueno de la Torre Let go of negative self-talk, so you can discover your worth and feel confident and empowered. This meditation will help you discover your unique brilliance! Sonia is a Self-Love Energy Coach and an expert on personal and spiritual transformation. You can follow her on Facebook or at www.mygiftoflove.net.

An exercise to manage worry

Feed your mind

Rachel Kelly, bestselling writer, public speaker and mental health campaigner, has written a new book, Singing in the Rain. It is a workbook of 52 exercises that you can complete, week by week as you take on more responsibility for your own mental health. Exercises include letters and drawings to personalise and create your own […]

Prove yourself to you

Struggle & success

Ellis Kane Ellis, one of our Head Talks community, felt inspired to write a creative piece on mental health and motivation to share with our readers. “You decide what to make of yourself. Prove yourself to you. Be competitive, be courageous.” You can watch it in the video above. Follow Ellis on Instagram.

When Life K.O.’s You, Audley Harrison

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Boxing Champion  Audley Harrison grew up in a broken home in a tough part of London. By the age of 17 he had been expelled from schools and ended up in juvenile detention. Relying on willpower, he turned his life around, becoming a university graduate and a boxing sensation. Harrison, who is retired and lives […]

Kick It!

Feed your mind Off Grid Therapy Uncategorized

Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]

Surviving Suicide, the Tartan Way, Josh Quigley

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Two years ago, Josh Quigley woke in the middle of the night, got into his car and drove into a concrete barrier at 80 miles-an-hour. A crippling battle with depression had held this outwardly happy Scottish entrepreneur in a deadly grip. Miraculously, Quigley escaped unscathed. He decided to travel the world as ‘The Tartan Explorer’, […]

Changing your Perspective – The Sports Coach, Jamil Qureshi

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Sport Psychologist and Mind Coach Dubbed the ‘Mind Magician’, Jamil Qureshi has coached numerous sport stars, helping six of them reach number one rankings. ‘Most of us are entrenched in negative thoughts.’ Overcoming a few bad choices of his own, even resulting in homelessness, Qureshi is now a renowned performance psychologist. Clients include premier league footballers and golfers, […]