An exercise to manage worry

Feed your mind

Rachel Kelly, bestselling writer, public speaker and mental health campaigner, has written a new book, Singing in the Rain. It is a workbook of 52 exercises that you can complete, week by week as you take on more responsibility for your own mental health. Exercises include letters and drawings to personalise and create your own […]

Prove yourself to you

Struggle & success

Ellis Kane Ellis, one of our Head Talks community, felt inspired to write a creative piece on mental health and motivation to share with our readers. “You decide what to make of yourself. Prove yourself to you. Be competitive, be courageous.” You can watch it in the video above. Follow Ellis on Instagram.

When Life K.O.’s You, Audley Harrison

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Boxing Champion  Audley Harrison grew up in a broken home in a tough part of London. By the age of 17 he had been expelled from schools and ended up in juvenile detention. Relying on willpower, he turned his life around, becoming a university graduate and a boxing sensation. Harrison, who is retired and lives […]

Kick It!

Feed your mind Off Grid Therapy Uncategorized

Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]

Surviving Suicide, the Tartan Way, Josh Quigley

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Two years ago, Josh Quigley woke in the middle of the night, got into his car and drove into a concrete barrier at 80 miles-an-hour. A crippling battle with depression had held this outwardly happy Scottish entrepreneur in a deadly grip. Miraculously, Quigley escaped unscathed. He decided to travel the world as ‘The Tartan Explorer’, […]

Changing your Perspective – The Sports Coach, Jamil Qureshi

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Sport Psychologist and Mind Coach Dubbed the ‘Mind Magician’, Jamil Qureshi has coached numerous sport stars, helping six of them reach number one rankings. ‘Most of us are entrenched in negative thoughts.’ Overcoming a few bad choices of his own, even resulting in homelessness, Qureshi is now a renowned performance psychologist. Clients include premier league footballers and golfers, […]