Beauty and wellbeing influencer, Roxie Nafousi

Trailer Read more

Beauty blogger Roxie Nafousi says she has a love-hate relationship with social media. When she was younger, bullying at school left her with problems with body image, extreme dieting and obsessive behaviour. Roxie’s learned that eating well and exercising sensibly works for her. ‘Yoga has saved me’ and everyone should try it, Roxie recommends. And […]

Exam After Exam After Exam, Jenny Pewsey

Trailer Full video Read more

Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]

Expert in self-compassion, Dr. Kristin Neff

Read more

The Self-Compassion Pioneer Having compassion for oneself is really no different than having compassion for others, says Dr. Kristin Neff. Yet we turn out not to be very good at the first. Neff, a leading expert on self-compassion, is an associate professor at the University of Texas in Austin. She is a professor, bestselling author […]

What causes anxiety and depression?

Feed your mind Uncategorized

Mindset look at a scene from the Movie Inside Out, with an important message of how ‘our feelings are essential to our wellbeing’. We shouldn’t avoid sadness or hide our feelings, as the flow of emotions keep us balanced and can stop us facing major anxiety or depression.  

Anziety by Logic

Uncategorized

This song – Anziety by Logic – is well worth a listen. And the lyrics are powerful  – you can read them here and he explains them in this amazing video: Logic has a very interesting background – you can find out more about him here. Hat tip: Susannah.

Benjamin Zander: Tuning into Happiness – The Conductor Coach

Uncategorized

Benjamin Zander Conductor of the Boston Philharmonic and Boston Philharmonic Youth Orchestra. We can all radiate possibility. And master conductor Benjamin Zander is a good example. This ‘energizer bunny of classical music’ is unorthodox and passionate, encouraging his musicians to experiment and follow their intuition. Zander, whose parents fled Nazi Germany, is not […]

The Stigma of Bipolar, Thomas Duncan Bell

Trailer Full video Read more

The Bipolar Businessman In many ways Thomas Duncan Bell is like any other entrepreneur: he runs successful businesses, is driven and ambitious. In his early twenties, however, he was diagnosed with a bipolar disorder, after entering a local police station bleeding, pleading for help. He still occasionally suffers, yet is also directing his rather impressive […]

Bestselling US Author and Academic, Andrew Solomon

Trailer Read more

Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

Playful Therapy, Hannah Bridge

Trailer Full video Read more

Play Therapist for Children Hannah Bridge keeps tomato ketchup and brown sauce as well as clay in her playroom. ‘Sometimes children draw a big black mess,’ she says about her patients. Bridge is a play therapist and counselor, and specializes in childhood mental health. ‘Playing is our first language,’ says Bridge, who cuts a compassionate […]

Naturopath & Yoga Kitchen Creator, Kimberly Parsons

Trailer Read more

Nutrition Goddess: Yoga Kitchen Food is not just something you put into your body. It’s a philosophy. Kimberly Parsons, naturopath, self-trained chef and author of The Yoga Kitchen, is convinced mental conditions like anxiety and depression can be cured by food and herbs. The Australian surfer chick-turned-health expert moved to London for love and now […]

Please login!

Login

Do you want to learn more? Please login to access the full content! Not a member? Contact us to subscribe to our premium plan!