New masterclass: mental wellbeing for children

Struggle & success

Emotional health practitioner Jo Morton-Brown works as a school counsellor, for kids aged 4 to 18. In our exclusive FREE new masterclass, Jo has recorded a chapter for each age group, to help children and young people understand how they are feeling so they can better help themselves. You can access the masterclass […]

Feeling safe and secure in the new world, Dr Nihara Krause

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For many young people, this year’s lockdown has brought mental health difficulties to the fore. Consultant clinical psychologist Dr Nihara Krause says that stress, anxiety and depression may result from the crisis, but she suggests ways to help young people build resilience and learn strategies to cope as they get back to their usual routines […]

Out of the Dark

Struggle & success

Artist Flora McDonnell has struggled with anxiety and depression since childhood. She said: “I always felt that it was something wrong with me which made me try harder – reinforcing a pattern that make depressive episodes more likely. Realising that I was one of many and that I could be helped to help myself live […]

Nurturing the young individual

Feed your mind

Sophie Kirby Research shows that the consistent loving attention of just one caregiver makes all the difference to a child’s chances of long-term mental health. At Sophie and Friends, our mission is to offer that voice of care.Our videos aim to nurture preschool and primary-aged children and provide a loving refuge.At our core is the message: We are all worthy of love, just […]

Paws for thought, Professor Jo Williams (and Boomer)

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An estimated 10% of youngsters in the UK have had an official diagnosis of a mental health condition. “The complexities of modern life add further cognitive strain and we are seeing a rise in these diagnoses,” says Professor Jo Williams from the University of Edinburgh. She has been researching the impact of pets on the […]

Food for thought, Christine Bailey

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Nutritional Therapist Christine Bailey knows about the power of food to affect our health and our minds. Christine explains the ways that what we eat can make us feel better — or worse. She says that eating and exercise can have profound effects on how our brain functions. She has some simple, practical suggestions for […]

We’re On the Same Team, Josh Smiiffy

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Musician Rapper Josh Smiiffy found himself isolated as a child and severely depressed and suicidal as a teenager. He found help in writing and performing his own music. Although he still suffers, he says, from ‘more downs than ups’ he is keen to see more help for children. Josh would like more arts and sports […]

We Need People Who Think Differently, Vikie Shanks

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Author, Speaker & Mentor Vikie Shanks was widowed when her husband took his own life. She was left to bring up seven children, six of whom are on the autistic spectrum. Two of her children have cerebral palsy. Vikie, on her own, had no choice but to cope and to enable her children and herself […]

A Guided Meditation for Kids

Feed your mind Uncategorized

Enchanted Forest by Michelle Roberton-Jones This guided meditation for children offers a chance to interact and really explore their imagination as they meet with Eeny, Meeny, Miney and Mo in the Enchanted Forest. The perfect meditation to develop young minds from Michelle Roberton-Jones.

Letter To My Mother | Spoken Word by Mim Shaikh

True stories Uncategorized

BBC Radio 1Xtra & BBC Asian Network’s DJ, Mim Shaikh’s spoken word video details his mother’s mental health and the affect it’s had on his life. ‘I wrote this sincere and honest open ‘Letter To My Mother’ where I express my most honest thoughts and feelings towards our lacking relationship whilst growing up. This is […]