Isolation is painful

Struggle & success

The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people […]

You can do hard things, Adrienne Herbert

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Adrienne Herbert was a professional dancer with much to look forward to — a new husband and a new baby — when her husband’s sudden illness turned their lives upside down. Adrienne took up running as a way to get out of the door and get her energy back. She now runs road races and […]

Following the Golden Rule

Feed your mind

Click here to watch the full video. The Golden Rule — treat others as you yourself would like to be treated — is a philosophical idea with deep historical roots in many cultures. Kim Polman is trying to give it a modern application. Through her organisation, Reboot the Future, she wants children to […]