Head Talks

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The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people together. She reminds us: “Be kind. Be kind to yourself, to your family, be grateful to the ones that are around you.”