Appreciating this time

Struggle & success

Yogi Sascha Hodges takes a moment to reflect on how the uncertainties of today might be affecting our mental health, in ways we may not have experienced before. A lack of personal space, a change in routine, renegotiating your time, and so on. With her son Sandro, she sets out some questions to […]

Doing good helps our wellbeing

Struggle & success

Head Talks ambassador Natasha Devon says there is a huge benefit to our mental wellbeing by doing good for others. When we do something altruistic, our brain releases endorphins and increases our self-esteem. It might seem more difficult to help at the moment but Natasha has some ideas.

Always remember the objective

Struggle & success

Former astronaut Patrick Baudry tells us that when things are difficult, it’s not easy but we need to focus on the results of what we’re being asked to do. We must try to keep our motivation through these struggles, because the goal is so important.

Avoiding the lockdown blues

Struggle & success

Simon and Ayshen Webbe tell Head Talks how they are coping in isolation. Simon, a singer-songwriter who found fame with the group Blue, has told us before of his struggles with depression. For the couple, a routine is absolutely essential, and they’re giving thanks for time spent at home.

Be your own historian

Struggle & success

The pandemic has hit mental health facilitator Hazel Sawyers and her family hard. She is keeping herself afloat by following the FOCUS principle: Fearless, Optimistic, Creative, Unique, and Storyteller. Hazel urges us to tell our stories and take notes of how this situation is making us feel. She explains: “Make sure you’re your […]

The benefits of being kind

Struggle & success

Psychotherapist and ITV “agony aunt” Lucy Beresford explains the benefits of random acts of kindness – and it works both ways. If you’re on the receiving end, it makes you feel supported and seen, and it can change your feeling of self-worth. And if you’re the person doing the kind thing, it will […]

Hijacking your mind, Jada Sezer

Soundcloud iTunes Read more

Jada Sezer says the lockdown has meant a rollercoaster of emotions to her, a process of grieving for our past life and its routines. The model and campaigner said: “Every week is different. I might start the week happy and end the week collapsed on the sofa. There’s a heaviness in the world. Some days […]

Isolation is painful

Struggle & success

The most important thing during the lockdown is community, says writer Ruby Wax. “Isolation is painful. We’re going through a phase where people really want to hug each other, but they’re terrified, so how do we deal with the terror?” Ruby practises mindfulness, and has turned her Frazzled Cafe online to bring people […]

Work hard to keep a positive mindset

Struggle & success

Love Island star Jack Fowler has spoken to us before about his challenges with his mental health. In this exclusive message for Head Talks, he gives us an update on how he is coping in the lockdown. “It’s imperative you understand that we are not going to be in this position forever. Right […]

Spare room workouts

Struggle & success

Author and consultant Mark Simmonds finds that making time for exercise is vital for his mental health. Using his spare room during the lockdown, he has set up a routine that involves a cupboard, a wall and the floor – no need for YouTube videos or expensive equipment! He has turned his spare […]

Boost your immune system through sleep

Struggle & success

Anandi Lack of sleep will not only affect your chances of picking up coronavirus, but also how well you recover from it. In simple terms, when you have an infection, inflammation rises in the body. If you remain stressed and not sleeping, your body will not be able to reduce the inflammation efficiently. Your immune […]

Mindfulness and breathing exercise

Struggle & success

Mindfulness coach Terrence the Teacher has a breathing exercise for us that has been proven to help us relax very quickly. This exercise can be used for people suffering from panic attacks or anxiety, or if we feel very stressed. You can also listen to a podcast from Terrence here.