Sometimes – realising how small we are in comparison to our planet and oceans, can put our problems and anxieties into perspective. Often, our worries are unfounded – we are not our thoughts. Julia Roberts (actress) gives nature a voice.
The author and journalist Johann Hari was first diagnosed with depression as a teenager. In his new book, Lost Connections, he investigates broader approaches to mental health that go beyond medication. He argues that creating more meaningful connections with society and with nature, and having more control over our work and our lives, can provide […]