Comedy: a way of surviving the darkness, Juliette Burton

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Since her teens, comedian Juliette Burton has been diagnosed with a series of mental health disorders, from eating disorders to anxiety. Juliette says comedy is a way to survive the darkness and making light of her illnesses really helps her. Having to go on stage in front of an audience reduces tension and allows her […]

Feeling safe and secure in the new world, Dr Nihara Krause

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For many young people, this year’s lockdown has brought mental health difficulties to the fore. Consultant clinical psychologist Dr Nihara Krause says that stress, anxiety and depression may result from the crisis, but she suggests ways to help young people build resilience and learn strategies to cope as they get back to their usual routines […]

Comedy is my survival technique

Struggle & success

Award-winning comedian Juliette Burton has been diagnosed with a number of mental health conditions, including eating disorders, bipolar disorder, and OCD. For her, comedy is a survival technique. “My mind can take me to some dark places so it’s vital that I seek out the light – that’s what comedy does for me.”

Tell your story with passion

Struggle & success

We are delighted to have partnered with OC87 Recovery Diaries to bring you a worksheet designed to help prompt you to dig a little deeper when journaling, or to help you start, or to help you voice your own story with passion. You can download your own version of the worksheet here. Bud Clayman, the […]

The Road to Recovery, Lucy Jackson

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Actress and mental health blogger Lucy Jackson had no idea she had depression, anxiety, OCD and borderline personality disorder. She didn’t even think she had an eating disorder. But a stay in a treatment facility exposed her to new bad habits. Eating disorders are addictions, she says, and should be treated as such. She admits […]

Moving the mind beyond trauma, Josh Dickson

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Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]

The Power of Words, Charlotte Reed

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Author ‘May The Thoughts Be With You’ When Charlotte Reed was struck by a constant feeling of ‘utter terror’, she bravely decided to try and heal herself. One way she fought her depression was to write down one inspiring thought a day. ‘May The Thoughts Be With You’, is a self-illustrated, handwritten book and, like […]