Letting the fizz out, Lou Lebentz

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Lou Lebentz is a therapist and trauma specialist. She came to her work through her own experiences of trauma, addiction and eventually psychosis. Lou says that years of trauma are like a shaken-up bottle of fizzy drink — at some point it will explode. She sees her role as helping clients to open the bottle […]

Falling down the rabbit hole, Claire Eastham

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Claire Eastham is a mental health blogger who writes about her experiences of social anxiety and panic disorder. Although she had experienced social anxiety as a child, it wasn’t until Claire had a breakdown at 24 that she was diagnosed. Since then, she has tried many methods to deal with her conditions including medication, therapies and exercise. Dogs and humour help too!

A map to find your way through life, Justine Hardy

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Justine Hardy is a trauma therapist who works with people in conflict zones and other desperate circumstances. But she says that the devastation of feeling lost in a dark place in your life can happen to anyone, without an obvious reason. Trying to find a way out, Justine says, is the most important thing. When working with refugees, Justine tries to find […]

The hurting places of life, John Sutherland

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John Sutherland was a police officer for more than 20 years, rising to become a Borough Commander in London. He was overcome by exhaustion, anxiety and then depression that ‘broke him into a thousand tiny pieces’. The stress of a job that brought him constantly into ‘the hurting places of life’ such as crime scenes and […]

Learning to look ahead, Terrence the Teacher

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Terrence overcame huge adversity in childhood and now teaches others to look forward to improve their lives step by step, as he did. He came to mindfulness, hypnotherapy and NLP after being a physical fitness instructor when he realised how much his clients’ state of mind affected their bodies. He uses a combination of techniques […]

Moving the mind beyond trauma, Josh Dickson

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Josh Dickson is a therapist who works with EMDR — eye movement desensitisation and reprocessing — therapy to help clients overcome past traumas. He says he has both experienced and witnessed its effects. Josh tells us the theories about why stimulating the brain helps it to file away old, painful memories and explains how he […]

Dream Yourself Better, Charlie Morley

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Lucid dreaming is a state where you’re asleep, but aware that you’re dreaming. Charlie Morley says that almost anyone can learn how to do it. He’s a teacher of lucid dreaming and a student of Buddhism. Charlie says that not only is lucid dreaming fun — like a virtual reality simulation — but it has […]

Being brave is beautiful, Petra Velzeboer

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Petra Velzeboer was brought up in a cult, the Children of God. Lacking education but feeling that she was meant to save the world, she used alcohol and drugs to try to cope. Lonely after the birth of her children, she reached rock bottom but realised she had a choice. Petra chose to pursue happiness. […]

Turning Shit into Fertilizer, Azita Nahai

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Kundalini Therapist When you feel there is something missing in your life, it’s probably you, says LA-based trauma specialist and Kundalini yoga teacher Azita Nahai. Straight-talking Nahai, Ph.D., specializes in a practical and holistic approach to help ‘turn shit into fertilizer’. Nahai, a child of Jewish Persian immigrants, suffered trauma first-hand from an abusive relationship […]

Massage, the Mind… and Kylie, Ben Barnett

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Healing Massage Dubbed ‘The Magic Touch’, Ben Barnett has developed a breakthrough, crossover therapy. Just treating the body isn’t good enough, says the Kent, UK, based therapist. So while Ben massages, he gives therapy at the same time. With a background in sport and engineering, Ben honed his skills over the past 22 years. In […]