Charlie Cannon and his sister only just survived a car crash: he fell asleep at the wheel. It took Charlie a long time to come to terms with the accident and the terrible mistake he had made. Now he works as a coach and an expert in resilience who teaches others how to overcome their challenges. “Adversity happens”, he says, and life will always be challenging. Charlie recommends ways to prepare for, adapt to and recover from those events, by restoring ourselves and learning to manage the stresses of life.

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