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Psychologist Charlotte Armitage has some suggestions for us during periods of staying home. Seek support, and make contact with people on a daily basis on video calls or telephone. Write a journal and document your feelings at this strange and unsettling time. Make plans for the future with friends. Try and live day to day – make the chunks of time shorter and more manageable, and set yourself some activities and tasks in that chunk. And enjoy nature – enjoy some fresh air every day.

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