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Stress Coach, Anna Percy-Davis

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Anna Percy-Davis is a career coach and mentor who advises her clients to seek more genuine, authentic versions of themselves in the workplace. Although she says we can’t wave a magic wand to sort everything out, we can tweak our perceptions and our behaviour gradually. Anna says self-care is vital, as is finding people who […]

Fitness & Wellbeing Guru, Adrienne Herbert

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Adrienne Herbert was a professional dancer with much to look forward to — a new husband and a new baby — when her husband’s sudden illness turned their lives upside down. Adrienne took up running as a way to get out of the door and get her energy back. She now runs road races and […]

All in the Mind presenter on Radio 4, Claudia Hammond

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Claudia Hammond’s new book, The Art of Rest, looks at how we can learn to rest better and use rest to recharge ourselves more effectively. As an author, broadcaster and psychology lecturer, Claudia is undoubtedly a busy person. She’s learnt that taking breaks to do something you enjoy, such as gardening in her case, can […]

Psychotherapist, Lou Lebentz

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Lou Lebentz is a therapist and trauma specialist. She came to her work through her own experiences of trauma, addiction and eventually psychosis. Lou says that years of trauma are like a shaken-up bottle of fizzy drink — at some point it will explode. She sees her role as helping clients to open the bottle […]

A map to find your way through life, Justine Hardy

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Justine Hardy is a trauma therapist who works with people in conflict zones and other desperate circumstances. But she says that the devastation of feeling lost in a dark place in your life can happen to anyone, without an obvious reason. Trying to find a way out, Justine says, is the most important thing. When working with refugees, Justine tries to find […]

Sophrology Expert, Dominique Antiglio

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When Dominique Antiglio arrived in the UK, she was surprised to find that Sophrology wasn’t widely known. Elsewhere in Europe, it’s a popular technique for relieving stress and is used in hospitals and schools. Dominique used it herself to overcome illness as a teenager. She now teaches others its combination of breathing, relaxation, movement and visualisation as […]

Ayurvedic Sleep Coach, Anandi

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Anandi is an Ayurvedic coach who specialises in sleep and stress. After years of suffering from a lack of sleep that made her ‘want the ground to open up’, she found the importance of breath and routines for good sleep. Anandi’s advice includes respecting the body’s natural Circadian rhythms, avoiding the blue light of screens […]

Positive Psychology Coach, Charlotte Wiseman

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Charlotte Wiseman was working in a high-pressured job in the fashion industry when she realised that she was putting too much pressure on herself to work hard, to eat well and to stay physically fit. She had experienced eating disorders in the past but overcame them through creating strict structures for herself. When she tried […]

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