Nutritional Therapist Christine Bailey knows about the power of food to affect our health and our minds. Christine explains the ways that what we eat can make us feel better — or worse. She says that eating and exercise can have profound effects on how our brain functions. She has some simple, practical suggestions for […]
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Nutritionist & Food Expert, Christine Bailey
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Head of Wellbeing at Leon Fast Food Chain, Julian Hitch
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French Buddhist Monk, Matthieu Ricard
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