Working as a model, Sarah Ann Macklin discovered she wanted to learn more about how to eat well. She found that everything from mood to energy levels to good hair and skin was connected to eating well. She says fuelling your body well brings good results — the wrong fuel can lead to physical and […]
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Nutrition specialist and former model, Sarah Ann Macklin
World Renowned Neuroscientist, Beau Lotto
Neuroscientist What do we really see? Do we really see reality? Step into the wondrous world of neuroscientist, artist, author (and much more) Beau Lotto. Lotto, originally from Seattle, USA, and now a professor at University College London, is convinced that the next big innovation is not technology but a new way of seeing. He […]
A Zen Monk & Unravelling Stress Author, Paul Loomans
Time Surfer In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense […]
Your Inner Pooh Bear – A Journey to Self-Esteem, Cat Williams
Child Therapist With a husband on the front line, two young children at home, and far from family and friends, Cat Williams was often left wondering if she could cope. Cat’s journey as an army wife and relationship counsellor led to a unique blend, which she now shares through her website Stay Calm and Content, […]
Bereavement and Grief Counsellor, Julia Samuel MBE
Bereavement Specialist If 25 years of experience has taught her one thing, it’s that ‘running away from grief means we never recover from it.’ Warm, spirited and deeply compassionate, lauded psychotherapist Julia Samuel explains the connection between loss and mental wellbeing. Samuel, who has four grown-up children and four grandchildren, was a close friend of the […]
Digital Detox Expert, Laura Willis
Digital Wellbeing Specialist Burnouts are at an all time high. We are ‘drowning in a sea of emails’ and at the same time disconnected from the people in front of us. Laura Willis hit crisis point when she could no longer balance her new-born daughter with a constant need to check her phone for work […]
Seeking Attention – The Self-Harm Expert, Satveer Nijjar
Self-Harm Trainer Satveer Nijjar had got so frustrated with society’s misunderstanding of self-harm that she decided to call her self-harm awareness company ‘Attention Seekers’. She was being ironic where others were being dismissive. At least one out of ten young people cuts, burns, or pinches themselves, or goes even further as a response to mental […]
Counsellor & Therapist, Sharon Eden
Psychotherapist – ‘Dare to be You’ Depression is not an illness, says Sharon Eden, it is part of the human condition. And Eden knows, having worked as a psychotherapist for 30 years, as well as having her own depressive and suicidal episodes. ‘If you act with it, it can be the most precious time in […]
Elite Sports Psychologist, Jamil Qureshi
Sport Psychologist and Mind Coach Dubbed the ‘Mind Magician’, Jamil Qureshi has coached numerous sport stars, helping six of them reach number one rankings. ‘Most of us are entrenched in negative thoughts.’ Overcoming a few bad choices of his own, even resulting in homelessness, Qureshi is now a renowned performance psychologist. Clients include premier league footballers and golfers, […]
Food Writer & Wellness Advocate, Melissa Hemsley
The Art of Eating Well Making a simple, home-cooked meal is a ‘powerful thing’ and ‘an expression of love’, says the queen of healthy eating Melissa Hemsley. As the daughter of an English army father, Melissa moved constantly, learning the joys of cooking from scratch from her Filipina mother. Together with her equally glam older […]
Going Mental: The First Aid Pioneer, Hazel Sawyers
Mental Health First Aid Instructor ‘Are you suicidal?’ is a fine question to ask, says Hazel Sawyers. Because ‘most of us back away and don’t know what to do.’ Energizing, humorous, and an incredible listener, Sawyers has been teaching Mental Health First Aid for over twenty years. ‘Wouldn’t it make sense if just as when […]
Playful Therapy, Hannah Bridge
Play Therapist for Children Hannah Bridge keeps tomato ketchup and brown sauce as well as clay in her playroom. ‘Sometimes children draw a big black mess,’ she says about her patients. Bridge is a play therapist and counselor, and specializes in childhood mental health. ‘Playing is our first language,’ says Bridge, who cuts a compassionate […]