Unravelling Stress, Paul Loomans

Trailer Full video

Time Surfer

In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense of calm. He lives in the Netherlands, has been a Zen monk since 1984 and is married with three children. His book, Time Surfing, is about to come out in English.

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Related content

Making real connections, Jamie Jewitt

Trailer Full video Read more

Model and former Love Island contestant Jamie Jewitt realised that he was trying to live up to an image of success that was created by the industry he worked in. He worries that social media makes that image pervasive: there’s pressure to make your whole life look perfect. Now he tries to project a more […]

Sleep, Bliss and Meditation, Will Williams

Trailer Full video Read more

Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly […]

Being brave is beautiful, Petra Velzeboer

Trailer Full video Read more

Petra Velzeboer was brought up in a cult, the Children of God. Lacking education but feeling that she was meant to save the world, she used alcohol and drugs to try to cope. Lonely after the birth of her children, she reached rock bottom but realised she had a choice. Petra chose to pursue happiness. […]

Honesty is addictive, Dizraeli (Rowan Sawday)

Trailer Full video Read more

Rowan Sawday, who performs as Dizraeli, is a rapper, poet and musician. When he was so depressed that he couldn’t listen to music any more, he admitted that he needed help. With the aid of meditation, mindfulness and exercise, as well as therapy, he found his feet again. He says that as a culture, we […]

Winning not Fighting, Julian Hitch

Trailer Full video Read more

Si-Fu Julian Hitch is a Master of Wing Chun Kung Fu. He’s also the co-author with John Vincent, founder of the Leon restaurant chain, of a forthcoming book, ‘Winning not Fighting’. Julian says he’s learned from his own experience of stress that movement helps the body to bypass the worries of the mind. He’s put […]

There’s No Perfect Life, Niomi Smart

Trailer Full video Read more

YouTuber and Instagrammer Niomi Smart tries to use her life online to promote a healthy and happy community and create a positive mindset among her followers. But she’s conscious that despite providing tips on healthy eating and lifestyle for her many fans, she’s as likely as anyone only to show the good things in life […]

Have you found what you were looking for?
Suggested topics:

Acupuncture Addiction adventure advertising advice Alan Dolan Alastair Campbell Alcohol Abuse alcoholism Alex Zanardi Alexander Stubb Allie Hill Altruism Andrew Solomon Andrew Wallas Andy Hollinghurst Anger Anne Shewring Anne Usher MBE anorexia Anti-depressants antidepressants anxiety Anxiety and Worrying Archie Lamb Art Therapy artificial intelligence attachment autism Beau Lotto Ben Barnett Benjamin Zander Bereavement Bex Simon Bipolar Body Dysmorphic Disorder body image borderline personality disorder Boxing breakdown Breathing Bruce Parry Bruno Hansen Bryony Gordon Buddhism bulimia bullying Burgs business Business and Mental Well-Being Business and Mental Wellbeing CAHMS Calum Morrison Cancer care Carl Honore Cat Williams Catherine Hale CBT Charlotte Reed Childhood children Chloe Brotheridge Claudia Hammond coaching cognitive behavioural therapy Cognitive behavourial therapy Cold Water Colin Richards combat community compassion Compulsive Thinking conditioning Connection Controlling Emotions conversation cooking Corporate responsibility cortisol Counselling courage creativity cult Dan Cable dance Dani Maimone data Dave Lee Depression desire Dick Moore diet disability disease diversity and inclusion dopamine Dr Genevieve Von Lob Dr. Harold Koplewicz Dr Louise Mazanti Dr Nerina Ramlakhan Dr William Shanahan Drug Abuse drugs Eating Disorder eating disorders Education embodiment Emily Clarkson Emily Warburton Adams Emotions energy Eva Musby evolution Exercise exhaustion Faith Family Family Therapy fantasy Fear Femininity focus food friendship Gail Emms Ged Ferguson gender dysphoria Geoff MacDonald George Atiase gratitude Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing health Healthcare herbalist Hoffman Process Homelessness Hope Virgo Howard Napper Hygge Hypervigilance Hypnosis Identity illness image Ingrid Betancourt insomnia intimacy inventiveness Isolation Jack Fowler Jack Green Jamie Sanderson Jamil Qureshi Jane Horrocks Jane Lunnon Jay Stolar Jenny Pewsey Jeremy Thomas Jim Lawless Jo Marchant Joel Lees Joey Bradford Johann Hari John Amaechi Jonny Benjamin Josh Patterson Josh Quigley Josh Smiiffy Journaling Jules Guaitamacchi Julia Samuel Jungian Analysis Katie Phillips Kids Yoga Kim Polman Kimberly Parsons Kirsten Hartvig Rowley Kristin Neff kung fu Laughter Laura Willis LGBT Lily Asch Loneliness Lord Carey Loving Yourself Lucille Rosetti Lucy O’Donnell Maddy Austin Maggie Robbins Malene Rydahl Maneesh Juneja Manic Depression Marijuana Abuse Mark Austin Mark Harper martial arts Massage Matthieu Ricard Max Strom mediation Meditation Meg James Melissa Hemsley memory problems Menopause Mental Care Plan mental health Mental Health Awareness Training Mike Lousada Mim Shaikh Mindfulness Mindset Motivation movement music Nadya Khokhar Natasha Devon nature Neil Laybourn Neuro-linguistic Programming Neuroscience Nick Love nightmares Niomi Smart NLP Norman Lamb Nutrition OCD Oliver Chittenden Open Water Swimming organisations orthorexia outdoors pain Panic Attacks paralysis Paranoia parenting Paul Gilbert Paul Loomans Paul McKenna Paul Polman Paul Scates peer pressure Performance Enhancing Psychology Persia Lawson Peter Goodall Philosophy placebo Play Therapy pleasure Policy and Services Pornography Post natal depression post-traumatic stress Prince Harry Psychiatry psychology Psychosis Psychotherapy PTSD puberty Puravi Joshi Rachel Kelly Recovery relationships Relaxation religion Renee McGregor research Resilience Rohan Gunatillake Roxie Nafousi Ruby Wax OBE rugby Samantha Moyo Sarah Ann Macklin Sarah Outen Sascha Wyness Satveer Nijjar schizoaffective disorder Schizophrenia Science self-care self-compassion self-esteem self-harm Self-harming self-healing self-image Self-Love self-worth senses Sex Addiction Sexual Abuse sexuality shame Sharon Eden Simon Woodroffe single parents Sir Anthony Seldon Sleep society special needs spirituality Sport Steph Elswood Stephanie Kazolides Stigma Storytelling Stress Suicide Surfing Technology Teenage teenagers The Naked Professor therapy Thomas Duncan Bell Thomas Stimpson transgender Trauma Tribal People Triggers Venerable Pannawansa Veterans Vikie Shanks volunteering wearable tech well-being wellbeing wellness Will Fisher woodworking work work-life balance Writing Yoga young people