Claire Eastham is a mental health blogger who writes about her experiences of social anxiety and panic disorder. Although she had experienced social anxiety as a child, it wasn’t until Claire had a breakdown at 24 that she was diagnosed. Since then, she has tried many methods to deal with her conditions including medication, therapies and exercise. Dogs and humour help too!
Justine Hardy is a trauma therapist who works with people in conflict zones and other desperate circumstances. But she says that the devastation of feeling lost in a dark place in your life can happen to anyone, without an obvious reason. Trying to find a way out, Justine says, is the most important thing. When working with refugees, Justine tries to find […]
John Sutherland was a police officer for more than 20 years, rising to become a Borough Commander in London. He was overcome by exhaustion, anxiety and then depression that ‘broke him into a thousand tiny pieces’. The stress of a job that brought him constantly into ‘the hurting places of life’ such as crime scenes and […]
When Dominique Antiglio arrived in the UK, she was surprised to find that Sophrology wasn’t widely known. Elsewhere in Europe, it’s a popular technique for relieving stress and is used in hospitals and schools. Dominique used it herself to overcome illness as a teenager. She now teaches others its combination of breathing, relaxation, movement and visualisation as […]
Emma Gannon is a writer, broadcaster and podcaster. She’s the author of ‘The Multi-Hyphen Method’ about the new world of work. Emma loves her work but she also deals with anxiety that sometimes makes her feel a ‘wasp in a jam jar’ is trapped inside. She says we live in a world with so much information and […]
Charlie Cannon and his sister only just survived a car crash: he fell asleep at the wheel. It took Charlie a long time to come to terms with the accident and the terrible mistake he had made. Now he works as a coach and an expert in resilience who teaches others how to overcome their […]