Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly […]
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Actress and mental health blogger Lucy Jackson had no idea she had depression, anxiety, OCD and borderline personality disorder. She didn’t even think she had an eating disorder. But a stay in a treatment facility exposed her to new bad habits. Eating disorders are addictions, she says, and should be treated as such. She admits […]
Sleep, Bliss and Meditation, Will Williams
Will Williams is a teacher of meditation, but he doesn’t look like the stereotype of a guru. Will came to meditation after suffering from insomnia for years. Vedic meditation is an ancient tradition but Will says it has many lessons for how we live now, in a world where so many of us are constantly […]
Taking the Weight Off Your Back, Danny
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A New Reality, Jack Fowler
Love Island Star Jack Fowler found it difficult to adjust to his newfound fame after he emerged from the Love Island villa. The sudden attention the reality TV show brought made him feel as though he was ‘in a zoo’. He has learned that showing emotion, like the heartbreak he felt after breaking up with […]
Baring Body and Soul, Ben, The Naked Professor
The Naked Professor Ben uses striking naked images of himself, often in dramatic locations, as a way to draw attention to his writing on mental health. He says that in the early part of his life he was living on autopilot and felt unable to show his sensitive side. This led to anxiety, depression, feelings […]
Exam After Exam After Exam, Jenny Pewsey
Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]
Climb Every Mountain – Post Traumatic Stress Disorder, Peter Goodall
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The Stigma of Bipolar, Thomas Duncan Bell
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Playful Therapy, Hannah Bridge
Play Therapist for Children Hannah Bridge keeps tomato ketchup and brown sauce as well as clay in her playroom. ‘Sometimes children draw a big black mess,’ she says about her patients. Bridge is a play therapist and counselor, and specializes in childhood mental health. ‘Playing is our first language,’ says Bridge, who cuts a compassionate […]