While working in stressful jobs, Anastasia Dedyukhina realised that smartphones, and the pressure to be ‘always on’, were doing her harm. She tried an experiment: giving up her smartphone altogether and going back to a more offline way of life. The experience inspired her to found Consciously Digital, a network of coaches who help others […]
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A smarter balance with our devices, Anastasia Dedyukhina
Closing the apps in our minds, Pandit Dasa
Pandit Dasa spent fifteen years living as a monk – not in a remote retreat but in the heart of New York City. When he emerged from his monastic life, he became a speaker instead, inspiring others to live more mindfully. He gives us some tips on how to re-emerge into the busy world, including […]
Blue Therapy, Keri-Anne Payne
Keri-Anne Payne is a triple Olympian and world champion open water swimmer. She also now teaches others the best and safest way to enjoy the open water — and cold water in particular. She’s working with Chill UK to teach stressed NHS staff about the benefits of the water. Keri-Anne teaches them how to control […]
Bringing our authentic selves to work, Asif Sadiq
Asif Sadiq has had a long career working in business to make companies more diverse and inclusive. After a year of remote working, he believes that companies which have embraced change are more ready to adapt to new challenges. Asif says he’s learnt more about colleagues’ lives during the past year, and thinks this process […]
No news is good news, Rolf Dobelli
Rolf Dobelli is the author of ‘Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life’. As a recovering news junkie, he found that once he’d got over his initial worry that he was missing something, he was able to be calmer and take better decisions. Rolf argues that news is to […]
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