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Psychotherapist and coach Petra Velzeboer has limited her own access to news at the moment, to take herself out of the fear loop and lower her cortisol. Her upbringing in a religious cult has helped her build her own resilience. So, Petra has focused on connecting with people and asking her what they’re proud of, or grateful for, instead of focusing on “what’s terrible in the world at the moment”. And she asks herself: “What’s in my control vs what’s out of my control? And then I hyper-focus on what I can control.” And finally, Petra urges us to look for the opportunity for growth in this situation, “because it’s rich with it”.

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