Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude and a new career as @HealthyChefSteph. She says ‘The only person you can rely on to be kind to yourself is you.’ Steph’s now determined to use social media as a positive force. She wants to encourage others and lift them up. Steph shares her tips for feeling kind towards yourself.
