Call Back Your Power, Stephanie Kazolides

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Founder of The Quarter Life Health Project Like many of her generation — particularly young women — Stephanie Kazolides found herself at a loss after university. She felt overwhelmed with the pressures of what to do next and suffered from panic attacks and depression. Yoga, meditation, a healthy diet and physical practices began to help […]

Educating Children for Healthy Minds, Natasha Devon MBE

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Former Government Advisor on Mental Health Natasha Devon is a former advisor to the government on child mental health. She has personal experience of anxiety and eating disorders herself. Natasha would like to see a society where children are taught how to develop healthy habits that will stand them in good stead in the future. […]

Not Alone with Anxiety, Chloe Brotheridge

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Anxiety Expert As a young woman, Chloe Brotheridge experienced panic attacks and increasing anxiety for almost ten years before she finally sought help. Now, as a hypnotherapist and author of The Anxiety Solution, she teaches others that they are not alone with anxiety. When normal nervous feelings get out of control, they are a sign […]

Food is Not the Enemy, Steph Elswood

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Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude […]

Exam After Exam After Exam, Jenny Pewsey

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Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]

From Harvard to Hospital, Hakeem Rahim

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American Advocate Homecoming king, Harvard student at 17, yet this African-American trailblazer did not know what hit him, when a few weeks into college he experienced his first panic attack and, subsequently, a full blown manic episode and hospitalization. An amazingly frank speaker, Rahim is now one of America’s leading mental health advocates. He has […]

Mapping Depression, Andrew Solomon

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Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]

Look Into His Eyes – The Hypnotist, Paul McKenna

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Hypnotist He started out as a radio presenter, but when Londoner Paul McKenna interviewed a local hypnotist he was hooked. He bought a book and started hypnotizing friends in the pub for a laugh. Fast forward a few decades, and McKenna is a multi-millionaire best-selling author and international celebrity hypnotist. With book titles like I […]