Author Paul Krismer teaches people how to be happy. We remember our experiences with fear, grief and panic because they make a big impact on us, and our brain uses them as learning experiences. If we work to create more impact around our positive experiences, our brain will recall them more readily. Paul says: “Look at your past 24 hours and write down 3 things that went well. By making it mechanical and part of a routine, our brain will lay down new neural pathways so we recognise positive experiences.” He also teaches us about self-liberating bubbles, and how to ‘poke’ our negative emotions.