The Bipolar Businessman In many ways Thomas Duncan Bell is like any other entrepreneur: he runs successful businesses, is driven and ambitious. In his early twenties, however, he was diagnosed with a bipolar disorder, after entering a local police station bleeding, pleading for help. He still occasionally suffers, yet is also directing his rather impressive […]
Going Mental: The First Aid Pioneer, Hazel Sawyers
Mental Health First Aid Instructor ‘Are you suicidal?’ is a fine question to ask, says Hazel Sawyers. Because ‘most of us back away and don’t know what to do.’ Energizing, humorous, and an incredible listener, Sawyers has been teaching Mental Health First Aid for over twenty years. ‘Wouldn’t it make sense if just as when […]
Bestselling US Author and Academic, Andrew Solomon
Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]
Chat Show Presenter & Mindfulness Author, Ruby Wax OBE
Entertainer, Mental Health Activist, Author of “Frazzled” Having suffered bouts of depression from age 13, it wasn’t until after the birth of her first daughter that world-famous comedian Ruby Wax realized it was ‘not a virus’. Multiple institutionalizations, an MA in Mindfulness, and two books later, Wax now tours with her searingly funny and personal account […]
Playful Therapy, Hannah Bridge
Play Therapist for Children Hannah Bridge keeps tomato ketchup and brown sauce as well as clay in her playroom. ‘Sometimes children draw a big black mess,’ she says about her patients. Bridge is a play therapist and counselor, and specializes in childhood mental health. ‘Playing is our first language,’ says Bridge, who cuts a compassionate […]
Fashion executive turned wellbeing guru, Howard Napper
Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Badminton Blues, Gail Emms MBE
Badminton champion Gail Emms was at the top of her game when she started hating it. But she saw talking about that ‘as a weakness’. Coming from a sporty family, Emms had started playing badminton aged four. When the former badminton World Champion and Olympic silver medallist eventually retired in 2008, she spiralled into bouts […]
Female Empowerment Therapist, Katie Phillips
Daring and Mighty (Female Power!) Katie Phillips has been there: single mum to a child in nappies, burned out, with no income, or place to live. ‘We – especially women – are pros at smiling and keeping up appearances. While I was actually dying inside.’ Through a process of self-help and therapies, Katie discovered her […]
Yoga Teacher, Sascha Hodges
Yoga Goddess Some of us have dabbled with the downward dog. Not so many know it can totally sort out your brain. ‘The greatest benefits are not only physical strength but also strength of mind,’ says Australian-born yoga guru Sascha Wyness. London-based Wyness has been practicing yoga since her early 20s and says it has […]
Former Minister for Care and Support, Rt Hon Norman Lamb MP and Archie Lamb
MP & Son He is one of Britain’s most tireless mental health campaigners, a member of parliament, and former Minister of State for Care and Support. But most of all, Norman Lamb is a father. When, as a teen, his son Archie was diagnosed with obsessive-compulsive disorder, finding treatment quickly proved difficult. This is the […]
‘Think Less, Feel More’ – Extreme Survival, Calum Morrison
Nature and Nurture Seeking meaningful adventure? Calum Morrison runs programs that blend rugged expeditions to faraway spaces with intense introspection and self development.‘We challenge people to think differently about themselves,’ the former Royal Marine says of his unique approach. ‘To find ones true self, to become more connected.’ During his time in the military and […]
Naturopath & Yoga Kitchen Creator, Kimberly Parsons
Nutrition Goddess: Yoga Kitchen Food is not just something you put into your body. It’s a philosophy. Kimberly Parsons, naturopath, self-trained chef and author of The Yoga Kitchen, is convinced mental conditions like anxiety and depression can be cured by food and herbs. The Australian surfer chick-turned-health expert moved to London for love and now […]
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